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Lamb New Zealand, Imported, Netted Shoulder

Lamb New Zealand, Imported, Netted Shoulder

Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw.

Per 100 g

143

kcal · 597 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinRed meatFresh

Protein

20.2 g

Fat

6.9 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

65 mg

Saturated fat

2.1 g

Cholesterol

58 mg

Potassium

325 mg

Micronutrients

Amounts per 100 g · USDA FDC 172628

macro

Energy 143 kcal
Energy 597 kJ
Protein 20.20 g
Total fat 6.88 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 2.12 g
Linoleic acid (18:2) 1.60 g
Linolenic acid (18:3) 0.35 g
Trans fat 0.13 g
Cholesterol 58 mg
Water 72.90 g

mineral

Sodium 65 mg
Potassium 325 mg
Calcium 5 mg
Iron 1.16 mg
Magnesium 21 mg
Zinc 3.80 mg
Phosphorus 175 mg
Copper 0.09 mg
Selenium 3.30 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 5 µg
Vitamin C 0 mg
Vitamin D 0 µg
Vitamin E 0.21 mg
Thiamin (B1) 0.14 mg
Riboflavin (B2) 0.14 mg
Niacin (B3) 5.20 mg
Vitamin B6 0.11 mg
Vitamin B12 2.38 µg
Pantothenic acid 0.58 mg

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