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Meat / Red meat · fresh

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Lamb New Zealand, Imported, Loin Saddle

Lamb New Zealand, Imported, Loin Saddle

Lamb, New Zealand, imported, loin saddle, separable lean only, raw.

Per 100 g

131

kcal · 549 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinRed meatFresh

Protein

20.9 g

Fat

5.3 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

75 mg

Saturated fat

2.0 g

Cholesterol

66 mg

Potassium

356 mg

Micronutrients

Amounts per 100 g · USDA FDC 172625

macro

Energy 131 kcal
Energy 549 kJ
Protein 20.86 g
Total fat 5.32 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 1.96 g
Linoleic acid (18:2) 1.55 g
Linolenic acid (18:3) 0.35 g
Trans fat 0.22 g
Cholesterol 66 mg
Water 73.50 g

mineral

Sodium 75 mg
Potassium 356 mg
Calcium 7 mg
Iron 1.54 mg
Magnesium 24 mg
Zinc 2.54 mg
Phosphorus 193 mg
Copper 0.12 mg
Selenium 4.20 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 4 µg
Vitamin C 0 mg
Vitamin D 0 µg
Vitamin E 0.22 mg
Thiamin (B1) 0.12 mg
Riboflavin (B2) 0.14 mg
Niacin (B3) 5.92 mg
Vitamin B6 0.17 mg
Vitamin B12 1.13 µg
Pantothenic acid 0.45 mg

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