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Meat / Red meat · fresh

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Lamb New Zealand, Imported, Loin Chop

Lamb New Zealand, Imported, Loin Chop

Lamb, New Zealand, imported, loin chop, separable lean and fat, raw.

Per 100 g

298

kcal · 1248 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherRed meatFresh

Protein

15.4 g

Fat

26.2 g

Carbs

0.2 g

Sugars

0 g

Fiber

0 g

Sodium

63 mg

Saturated fat

11.2 g

Cholesterol

69 mg

Potassium

262 mg

Micronutrients

Amounts per 100 g · USDA FDC 172517

macro

Energy 298 kcal
Energy 1248 kJ
Protein 15.40 g
Total fat 26.19 g
Carbohydrate 0.22 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 11.16 g
Linoleic acid (18:2) 7.46 g
Linolenic acid (18:3) 0.97 g
Trans fat 1.35 g
Cholesterol 69 mg
Water 56.89 g

mineral

Sodium 63 mg
Potassium 262 mg
Calcium 14 mg
Iron 1.24 mg
Magnesium 18 mg
Zinc 2.08 mg
Phosphorus 149 mg
Copper 0.09 mg
Selenium 4.40 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 16 µg
Vitamin C 0 mg
Vitamin D 0.10 µg
Vitamin E 0.47 mg
Thiamin (B1) 0.11 mg
Riboflavin (B2) 0.12 mg
Niacin (B3) 4.15 mg
Vitamin B6 0.12 mg
Vitamin B12 1.47 µg
Pantothenic acid 0.42 mg

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