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Meat / Red meat · fresh

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Lamb New Zealand, Imported, Loin

Lamb New Zealand, Imported, Loin

Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw.

Per 100 g

122

kcal · 509 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinRed meatFresh

Protein

21.4 g

Fat

4.0 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

60 mg

Saturated fat

1.3 g

Cholesterol

66 mg

Potassium

368 mg

Micronutrients

Amounts per 100 g · USDA FDC 172635

macro

Energy 122 kcal
Energy 509 kJ
Protein 21.44 g
Total fat 3.99 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 1.29 g
Linoleic acid (18:2) 0.99 g
Linolenic acid (18:3) 0.28 g
Trans fat 0.07 g
Cholesterol 66 mg
Water 74.37 g

mineral

Sodium 60 mg
Potassium 368 mg
Calcium 4 mg
Iron 1.55 mg
Magnesium 26 mg
Zinc 2.09 mg
Phosphorus 217 mg
Copper 0.13 mg
Selenium 2.90 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 2 µg
Vitamin C 0 mg
Vitamin D 0 µg
Vitamin E 0.34 mg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.16 mg
Niacin (B3) 6.34 mg
Vitamin B6 0.17 mg
Vitamin B12 1.12 µg
Pantothenic acid 0.54 mg

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