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Meat / Red meat · fresh

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Lamb New Zealand, Imported, Hind-shank

Lamb New Zealand, Imported, Hind-shank

Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw.

Per 100 g

186

kcal · 776 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherRed meatFresh

Protein

18.4 g

Fat

12.1 g

Carbs

0.7 g

Sugars

0 g

Fiber

0 g

Sodium

76 mg

Saturated fat

4.9 g

Cholesterol

64 mg

Potassium

299 mg

Micronutrients

Amounts per 100 g · USDA FDC 172633

macro

Energy 186 kcal
Energy 776 kJ
Protein 18.39 g
Total fat 12.12 g
Carbohydrate 0.73 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 4.86 g
Linoleic acid (18:2) 3.50 g
Linolenic acid (18:3) 0.54 g
Trans fat 0.58 g
Cholesterol 64 mg
Water 67.84 g

mineral

Sodium 76 mg
Potassium 299 mg
Calcium 5 mg
Iron 1.34 mg
Magnesium 20 mg
Zinc 3.09 mg
Phosphorus 168 mg
Copper 0.10 mg
Selenium 4.30 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 7 µg
Vitamin C 0 mg
Vitamin D 0.10 µg
Vitamin E 0.40 mg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.15 mg
Niacin (B3) 4.39 mg
Vitamin B6 0.13 mg
Vitamin B12 1.31 µg
Pantothenic acid 0.45 mg

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