EF Endless Flavour Ingredient catalog

Meat / Offal · fresh

Edit ingredient Add ingredient
Lamb New Zealand, Imported, Heart

Lamb New Zealand, Imported, Heart

Lamb, New Zealand, imported, heart, raw.

Per 100 g

105

kcal · 441 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh ironOffalFresh

Protein

18.1 g

Fat

3.7 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

94 mg

Saturated fat

1.0 g

Cholesterol

119 mg

Potassium

277 mg

Micronutrients

Amounts per 100 g · USDA FDC 174444

macro

Energy 105 kcal
Energy 441 kJ
Protein 18.09 g
Total fat 3.68 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 0.99 g
Linoleic acid (18:2) 0.52 g
Linolenic acid (18:3) 0.65 g
Trans fat 0.08 g
Cholesterol 119 mg
Water 77.84 g

mineral

Sodium 94 mg
Potassium 277 mg
Calcium 5 mg
Iron 3.29 mg
Magnesium 20 mg
Zinc 1.65 mg
Phosphorus 204 mg
Copper 0.41 mg
Selenium 10.90 µg
Manganese 0.02 mg

vitamin

Vitamin A RAE 5 µg
Vitamin C 0 mg
Vitamin D 0 µg
Vitamin E 0.65 mg
Thiamin (B1) 0.52 mg
Riboflavin (B2) 0.54 mg
Niacin (B3) 5.76 mg
Vitamin B6 0.14 mg
Vitamin B12 8.40 µg
Pantothenic acid 2.24 mg

More in Offal