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Lamb New Zealand, Imported, Fore-shank

Lamb New Zealand, Imported, Fore-shank

Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw.

Per 100 g

183

kcal · 766 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinRed meatFresh

Protein

20.1 g

Fat

11.4 g

Carbs

0.1 g

Sugars

0 g

Fiber

0 g

Sodium

76 mg

Saturated fat

4.6 g

Cholesterol

66 mg

Potassium

286 mg

Micronutrients

Amounts per 100 g · USDA FDC 172513

macro

Energy 183 kcal
Energy 766 kJ
Protein 20.09 g
Total fat 11.38 g
Carbohydrate 0.09 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 4.62 g
Linoleic acid (18:2) 3.28 g
Linolenic acid (18:3) 0.52 g
Trans fat 0.52 g
Cholesterol 66 mg
Water 68.69 g

mineral

Sodium 76 mg
Potassium 286 mg
Calcium 7 mg
Iron 1.28 mg
Magnesium 19 mg
Zinc 3.88 mg
Phosphorus 157 mg
Copper 0.08 mg
Selenium 6.40 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 8 µg
Vitamin C 0 mg
Vitamin D 0 µg
Vitamin E 0.27 mg
Thiamin (B1) 0.10 mg
Riboflavin (B2) 0.10 mg
Niacin (B3) 4.09 mg
Vitamin B6 0.09 mg
Vitamin B12 2.01 µg
Pantothenic acid 0.43 mg

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