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Meat / Red meat · fresh

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Lamb New Zealand, Imported, Chump

Lamb New Zealand, Imported, Chump

Lamb, New Zealand, imported, chump, boneless, separable lean only, raw.

Per 100 g

121

kcal · 507 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinRed meatFresh

Protein

21.7 g

Fat

3.8 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

62 mg

Saturated fat

1.3 g

Cholesterol

65 mg

Potassium

346 mg

Micronutrients

Amounts per 100 g · USDA FDC 174438

macro

Energy 121 kcal
Energy 507 kJ
Protein 21.68 g
Total fat 3.83 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 1.26 g
Linoleic acid (18:2) 1.00 g
Linolenic acid (18:3) 0.31 g
Trans fat 0.08 g
Cholesterol 65 mg
Water 74.58 g

mineral

Sodium 62 mg
Potassium 346 mg
Calcium 4 mg
Iron 1.52 mg
Magnesium 24 mg
Zinc 2.89 mg
Phosphorus 201 mg
Copper 0.14 mg
Selenium 4.40 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 5 µg
Vitamin C 0 mg
Vitamin D 0 µg
Vitamin E 0.32 mg
Thiamin (B1) 0.15 mg
Riboflavin (B2) 0.13 mg
Niacin (B3) 5.26 mg
Vitamin B6 0.15 mg
Vitamin B12 2.06 µg
Pantothenic acid 0.81 mg

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