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Lamb Loin, Trimmed to 1/4" Fat

Lamb Loin, Trimmed to 1/4" Fat

Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw. USDA catalog name: Lamb, loin, separable lean only, trimmed to 1/4" fat.

Per 100 g

143

kcal · 598 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumHalalKosherHigh proteinRed meatFresh

Protein

20.9 g

Fat

5.9 g

Carbs

0 g

Sugars

— g

Fiber

0 g

Sodium

68 mg

Saturated fat

2.1 g

Cholesterol

66 mg

Potassium

276 mg

Micronutrients

Amounts per 100 g · USDA FDC 172491

macro

Energy 143 kcal
Energy 598 kJ
Protein 20.88 g
Total fat 5.94 g
Carbohydrate 0 g
Dietary fiber 0 g
Saturated fat 2.13 g
Linoleic acid (18:2) 2.39 g
Linolenic acid (18:3) 0.54 g
Cholesterol 66 mg
Water 72.55 g

mineral

Sodium 68 mg
Potassium 276 mg
Calcium 12 mg
Iron 1.91 mg
Magnesium 27 mg
Zinc 3.19 mg
Phosphorus 190 mg
Copper 0.13 mg
Selenium 23.60 µg
Manganese 0.02 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin E 0.19 mg
Thiamin (B1) 0.13 mg
Riboflavin (B2) 0.23 mg
Niacin (B3) 6.51 mg
Vitamin B6 0.17 mg
Folate DFE 24 µg
Vitamin B12 2.21 µg
Pantothenic acid 0.66 mg

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