748kcal
- Protein
- 5.0 g
- Sugars
- 0 g
- Fiber
- 0 g
Meat / Red meat · fresh
Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw. USDA catalog name: Lamb, loin, separable lean and fat, trimmed to 1/8" fat.
Per 100 g
279
kcal · 1167 kJ
Protein
17.2 g
Fat
22.8 g
Carbs
0 g
Sugars
— g
Fiber
0 g
Sodium
59 mg
Saturated fat
9.9 g
Cholesterol
72 mg
Potassium
226 mg
Amounts per 100 g · USDA FDC 172551
| Energy | 279 kcal |
| Energy | 1167 kJ |
| Protein | 17.18 g |
| Total fat | 22.75 g |
| Carbohydrate | 0 g |
| Dietary fiber | 0 g |
| Saturated fat | 9.95 g |
| Linoleic acid (18:2) | 9.34 g |
| Linolenic acid (18:3) | 1.79 g |
| Cholesterol | 72 mg |
| Water | 59.55 g |
| Sodium | 59 mg |
| Potassium | 226 mg |
| Calcium | 14 mg |
| Iron | 1.66 mg |
| Magnesium | 22 mg |
| Zinc | 2.65 mg |
| Phosphorus | 159 mg |
| Copper | 0.11 mg |
| Selenium | 19.40 µg |
| Manganese | 0.02 mg |
| Vitamin A RAE | 0 µg |
| Vitamin C | 0 mg |
| Thiamin (B1) | 0.12 mg |
| Riboflavin (B2) | 0.21 mg |
| Niacin (B3) | 6.48 mg |
| Vitamin B6 | 0.14 mg |
| Folate DFE | 18 µg |
| Vitamin B12 | 2.07 µg |
| Pantothenic acid | 0.64 mg |
748kcal
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