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Meat / Red meat · fresh

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Lamb Leg, Whole (shank and sirloin)

Lamb Leg, Whole (shank and sirloin)

Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw. USDA catalog name: Lamb, leg, whole (shank and sirloin), separable lean only.

Per 100 g

128

kcal · 536 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumHalalKosherHigh proteinRed meatFresh

Protein

20.6 g

Fat

4.5 g

Carbs

0 g

Sugars

— g

Fiber

0 g

Sodium

62 mg

Saturated fat

1.6 g

Cholesterol

64 mg

Potassium

289 mg

Micronutrients

Amounts per 100 g · USDA FDC 174313

macro

Energy 128 kcal
Energy 536 kJ
Protein 20.56 g
Total fat 4.51 g
Carbohydrate 0 g
Dietary fiber 0 g
Saturated fat 1.61 g
Linoleic acid (18:2) 1.81 g
Linolenic acid (18:3) 0.41 g
Cholesterol 64 mg
Water 74.11 g

mineral

Sodium 62 mg
Potassium 289 mg
Calcium 6 mg
Iron 1.82 mg
Magnesium 27 mg
Zinc 3.84 mg
Phosphorus 193 mg
Copper 0.13 mg
Selenium 23.50 µg
Manganese 0.02 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin E 0.22 mg
Thiamin (B1) 0.14 mg
Riboflavin (B2) 0.25 mg
Niacin (B3) 6.23 mg
Vitamin B6 0.17 mg
Folate DFE 23 µg
Vitamin B12 2.70 µg
Pantothenic acid 0.72 mg

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