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Meat / Red meat · fresh

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Lamb Leg, Whole (shank and sirloin)

Lamb Leg, Whole (shank and sirloin)

Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw. USDA catalog name: Lamb, leg, whole (shank and sirloin), separable lean and fat.

Per 100 g

230

kcal · 962 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumHalalKosherRed meatFresh

Protein

17.9 g

Fat

17.1 g

Carbs

0 g

Sugars

— g

Fiber

0 g

Sodium

56 mg

Saturated fat

7.4 g

Cholesterol

69 mg

Potassium

249 mg

Micronutrients

Amounts per 100 g · USDA FDC 174311

macro

Energy 230 kcal
Energy 962 kJ
Protein 17.91 g
Total fat 17.07 g
Carbohydrate 0 g
Dietary fiber 0 g
Saturated fat 7.43 g
Linoleic acid (18:2) 7 g
Linolenic acid (18:3) 1.35 g
Cholesterol 69 mg
Water 64.32 g

mineral

Sodium 56 mg
Potassium 249 mg
Calcium 9 mg
Iron 1.66 mg
Magnesium 23 mg
Zinc 3.32 mg
Phosphorus 170 mg
Copper 0.11 mg
Selenium 20.70 µg
Manganese 0.02 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin E 0.21 mg
Thiamin (B1) 0.13 mg
Riboflavin (B2) 0.23 mg
Niacin (B3) 6.26 mg
Vitamin B6 0.15 mg
Folate DFE 19 µg
Vitamin B12 2.50 µg
Pantothenic acid 0.69 mg

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