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Meat / Red meat · fresh

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Lamb Leg, Sirloin Half

Lamb Leg, Sirloin Half

Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw. USDA catalog name: Lamb, leg, sirloin half, separable lean and fat.

Per 100 g

272

kcal · 1138 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumHalalKosherRed meatFresh

Protein

16.9 g

Fat

22.1 g

Carbs

0 g

Sugars

— g

Fiber

0 g

Sodium

56 mg

Saturated fat

9.7 g

Cholesterol

72 mg

Potassium

231 mg

Micronutrients

Amounts per 100 g · USDA FDC 172488

macro

Energy 272 kcal
Energy 1138 kJ
Protein 16.94 g
Total fat 22.11 g
Carbohydrate 0 g
Dietary fiber 0 g
Saturated fat 9.73 g
Linoleic acid (18:2) 9.08 g
Linolenic acid (18:3) 1.73 g
Cholesterol 72 mg
Water 60.30 g

mineral

Sodium 56 mg
Potassium 231 mg
Calcium 10 mg
Iron 1.61 mg
Magnesium 22 mg
Zinc 3.08 mg
Phosphorus 159 mg
Copper 0.11 mg
Selenium 19.60 µg
Manganese 0.02 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin E 0.22 mg
Thiamin (B1) 0.12 mg
Riboflavin (B2) 0.23 mg
Niacin (B3) 6.34 mg
Vitamin B6 0.14 mg
Folate DFE 18 µg
Vitamin B12 2.48 µg
Pantothenic acid 0.70 mg

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