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Meat / Red meat · fresh

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Lamb Foreshank

Lamb Foreshank

Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw. USDA catalog name: Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat.

Per 100 g

201

kcal · 841 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumHalalKosherRed meatFresh

Protein

18.9 g

Fat

13.4 g

Carbs

0 g

Sugars

— g

Fiber

0 g

Sodium

72 mg

Saturated fat

5.8 g

Cholesterol

72 mg

Potassium

214 mg

Micronutrients

Amounts per 100 g · USDA FDC 172547

macro

Energy 201 kcal
Energy 841 kJ
Protein 18.91 g
Total fat 13.38 g
Carbohydrate 0 g
Dietary fiber 0 g
Saturated fat 5.83 g
Linoleic acid (18:2) 5.49 g
Linolenic acid (18:3) 1.06 g
Cholesterol 72 mg
Water 67.01 g

mineral

Sodium 72 mg
Potassium 214 mg
Calcium 11 mg
Iron 1.67 mg
Magnesium 22 mg
Zinc 5.22 mg
Phosphorus 170 mg
Copper 0.10 mg
Selenium 19.90 µg
Manganese 0.02 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Thiamin (B1) 0.10 mg
Riboflavin (B2) 0.19 mg
Niacin (B3) 5.47 mg
Vitamin B6 0.15 mg
Folate DFE 19 µg
Vitamin B12 2.34 µg
Pantothenic acid 0.69 mg

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