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Kohlrabi, Cooked, Boiled, Drained

Kohlrabi, Cooked, Boiled, Drained

Kohlrabi, Cooked, Boiled, Drained. USDA catalog name: Kohlrabi, cooked, boiled, drained, with salt.

Per 100 g

29

kcal · 121 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow carbLow fatLow sugarDiabetic-friendlyHalalKosherHigh vitamin C

Protein

1.8 g

Fat

0.1 g

Carbs

6.7 g

Sugars

2.8 g

Fiber

1.1 g

Sodium

257 mg

Saturated fat

0.0 g

Cholesterol

0 mg

Potassium

340 mg

Micronutrients

Amounts per 100 g · USDA FDC 169357

macro

Energy 29 kcal
Energy 121 kJ
Protein 1.80 g
Total fat 0.11 g
Carbohydrate 6.69 g
Total sugars 2.80 g
Dietary fiber 1.10 g
Saturated fat 0.01 g
Linoleic acid (18:2) 0.01 g
Linolenic acid (18:3) 0.05 g
Trans fat 0 g
Cholesterol 0 mg
Water 90.30 g

mineral

Sodium 257 mg
Potassium 340 mg
Calcium 25 mg
Iron 0.40 mg
Magnesium 19 mg
Zinc 0.31 mg
Phosphorus 45 mg
Copper 0.13 mg
Selenium 0.80 µg
Manganese 0.14 mg

vitamin

Vitamin A RAE 2 µg
Vitamin C 54 mg
Vitamin D 0 µg
Vitamin E 0.52 mg
Vitamin K 0.10 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.02 mg
Niacin (B3) 0.39 mg
Vitamin B6 0.15 mg
Folate DFE 12 µg
Vitamin B12 0 µg
Pantothenic acid 0.16 mg
Choline 13.20 mg

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