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Produce / Vegetables · fresh

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Jute, Potherb, raw

Jute, Potherb, raw

Jute, Potherb, raw.

Per 100 g

34

kcal · 142 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow carbLow fatLow sodiumHalalKosherHigh ironHigh calciumHigh vitamin CFresh

Protein

4.7 g

Fat

0.2 g

Carbs

5.8 g

Sugars

— g

Fiber

— g

Sodium

8 mg

Saturated fat

0.0 g

Cholesterol

0 mg

Potassium

559 mg

Micronutrients

Amounts per 100 g · USDA FDC 168419

macro

Energy 34 kcal
Energy 142 kJ
Protein 4.65 g
Total fat 0.25 g
Carbohydrate 5.80 g
Saturated fat 0.04 g
Linoleic acid (18:2) 0.02 g
Linolenic acid (18:3) 0.12 g
Trans fat 0 g
Cholesterol 0 mg
Water 87.72 g

mineral

Sodium 8 mg
Potassium 559 mg
Calcium 208 mg
Iron 4.76 mg
Magnesium 64 mg
Zinc 0.79 mg
Phosphorus 83 mg
Copper 0.26 mg
Selenium 0.90 µg
Manganese 0.12 mg

vitamin

Vitamin A RAE 278 µg
Vitamin C 37 mg
Vitamin D 0 µg
Thiamin (B1) 0.13 mg
Riboflavin (B2) 0.55 mg
Niacin (B3) 1.26 mg
Vitamin B6 0.60 mg
Folate DFE 123 µg
Vitamin B12 0 µg
Pantothenic acid 0.07 mg

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