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Produce / Vegetables · cooked

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Jute, Potherb, Cooked, Boiled

Jute, Potherb, Cooked, Boiled

Jute, Potherb, Cooked, Boiled. USDA catalog name: Jute, potherb, cooked, boiled, drained, without salt.

Per 100 g

37

kcal · 153 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow carbLow fatLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh ironHigh calciumHigh vitamin C

Protein

3.7 g

Fat

0.2 g

Carbs

7.3 g

Sugars

1 g

Fiber

2 g

Sodium

11 mg

Saturated fat

0.0 g

Cholesterol

0 mg

Potassium

550 mg

Micronutrients

Amounts per 100 g · USDA FDC 168420

macro

Energy 37 kcal
Energy 153 kJ
Protein 3.68 g
Total fat 0.20 g
Carbohydrate 7.29 g
Total sugars 1 g
Dietary fiber 2 g
Saturated fat 0.03 g
Linoleic acid (18:2) 0.01 g
Linolenic acid (18:3) 0.10 g
Trans fat 0 g
Cholesterol 0 mg
Water 87.15 g

mineral

Sodium 11 mg
Potassium 550 mg
Calcium 211 mg
Iron 3.14 mg
Magnesium 62 mg
Zinc 0.79 mg
Phosphorus 72 mg
Copper 0.26 mg
Selenium 0.90 µg
Manganese 0.12 mg

vitamin

Vitamin A RAE 259 µg
Vitamin C 33 mg
Vitamin D 0 µg
Vitamin E 0.70 mg
Vitamin K 108 µg
Thiamin (B1) 0.09 mg
Riboflavin (B2) 0.19 mg
Niacin (B3) 0.89 mg
Vitamin B6 0.57 mg
Folate DFE 104 µg
Vitamin B12 0 µg
Pantothenic acid 0.07 mg
Choline 12.80 mg

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