EF Endless Flavour Ingredient catalog

Produce / Vegetables · fresh

Edit ingredient Add ingredient
Jerusalem-artichokes, raw

Jerusalem-artichokes, raw

Jerusalem-artichokes, raw.

Per 100 g

73

kcal · 304 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow fatLow sodiumHalalKosherHigh ironFresh

Protein

2 g

Fat

0.0 g

Carbs

17.4 g

Sugars

9.6 g

Fiber

1.6 g

Sodium

4 mg

Saturated fat

0 g

Cholesterol

0 mg

Potassium

429 mg

Micronutrients

Amounts per 100 g · USDA FDC 169236

macro

Energy 73 kcal
Energy 304 kJ
Protein 2 g
Total fat 0.01 g
Carbohydrate 17.44 g
Total sugars 9.60 g
Dietary fiber 1.60 g
Saturated fat 0 g
Linoleic acid (18:2) 0.00 g
Linolenic acid (18:3) 0.00 g
Trans fat 0 g
Cholesterol 0 mg
Water 78.01 g

mineral

Sodium 4 mg
Potassium 429 mg
Calcium 14 mg
Iron 3.40 mg
Magnesium 17 mg
Zinc 0.12 mg
Phosphorus 78 mg
Copper 0.14 mg
Selenium 0.70 µg
Manganese 0.06 mg

vitamin

Vitamin A RAE 1 µg
Vitamin C 4 mg
Vitamin D 0 µg
Vitamin E 0.19 mg
Vitamin K 0.10 µg
Thiamin (B1) 0.20 mg
Riboflavin (B2) 0.06 mg
Niacin (B3) 1.30 mg
Vitamin B6 0.08 mg
Folate DFE 13 µg
Vitamin B12 0 µg
Pantothenic acid 0.40 mg
Choline 30 mg

More in Vegetables