EF Endless Flavour Ingredient catalog

Legumes · fresh

Edit ingredient Add ingredient
Hyacinth Beans, Mature Seeds, raw

Hyacinth Beans, Mature Seeds, raw

Hyacinth Beans, Mature Seeds, raw.

Per 100 g

344

kcal · 1441 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow fatLow sodiumHalalKosherHigh proteinHigh fiberHigh ironPlant proteinFresh

Protein

23.9 g

Fat

1.7 g

Carbs

60.7 g

Sugars

— g

Fiber

25.6 g

Sodium

21 mg

Saturated fat

0.3 g

Cholesterol

0 mg

Potassium

1235 mg

Micronutrients

Amounts per 100 g · USDA FDC 175210

macro

Energy 344 kcal
Energy 1441 kJ
Protein 23.90 g
Total fat 1.69 g
Carbohydrate 60.74 g
Dietary fiber 25.60 g
Saturated fat 0.29 g
Linoleic acid (18:2) 0.08 g
Linolenic acid (18:3) 0.71 g
Trans fat 0 g
Cholesterol 0 mg
Water 9.38 g

mineral

Sodium 21 mg
Potassium 1235 mg
Calcium 130 mg
Iron 5.10 mg
Magnesium 283 mg
Zinc 9.30 mg
Phosphorus 372 mg
Copper 1.33 mg
Selenium 8.20 µg
Manganese 1.57 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin D 0 µg
Thiamin (B1) 1.13 mg
Riboflavin (B2) 0.14 mg
Niacin (B3) 1.61 mg
Vitamin B6 0.15 mg
Folate DFE 23 µg
Vitamin B12 0 µg
Pantothenic acid 1.24 mg

More in Legumes