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Legumes · cooked

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Hyacinth Beans, Mature Seeds, Cooked, Boiled

Hyacinth Beans, Mature Seeds, Cooked, Boiled

Hyacinth Beans, Mature Seeds, Cooked, Boiled. USDA catalog name: Hyacinth beans, mature seeds, cooked, boiled, without salt.

Per 100 g

117

kcal · 491 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow fatLow sodiumHalalKosherHigh ironPlant protein

Protein

8.1 g

Fat

0.6 g

Carbs

20.7 g

Sugars

— g

Fiber

— g

Sodium

7 mg

Saturated fat

0.1 g

Cholesterol

0 mg

Potassium

337 mg

Micronutrients

Amounts per 100 g · USDA FDC 175211

macro

Energy 117 kcal
Energy 491 kJ
Protein 8.14 g
Total fat 0.58 g
Carbohydrate 20.69 g
Saturated fat 0.10 g
Linoleic acid (18:2) 0.03 g
Linolenic acid (18:3) 0.24 g
Trans fat 0 g
Cholesterol 0 mg
Water 69.13 g

mineral

Sodium 7 mg
Potassium 337 mg
Calcium 40 mg
Iron 4.58 mg
Magnesium 82 mg
Zinc 2.85 mg
Phosphorus 120 mg
Copper 0.34 mg
Selenium 2.80 µg
Manganese 0.48 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin D 0 µg
Thiamin (B1) 0.27 mg
Riboflavin (B2) 0.04 mg
Niacin (B3) 0.41 mg
Vitamin B6 0.04 mg
Folate DFE 4 µg
Vitamin B12 0 µg
Pantothenic acid 0.32 mg

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