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Legumes · cooked

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Hyacinth Beans, Mature Seeds, Cooked, Boiled

Hyacinth Beans, Mature Seeds, Cooked, Boiled

Hyacinth Beans, Mature Seeds, Cooked, Boiled. USDA catalog name: Hyacinth beans, mature seeds, cooked, boiled, with salt.

Per 100 g

117

kcal · 490 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow fatHalalKosherHigh ironPlant protein

Protein

8.1 g

Fat

0.6 g

Carbs

20.7 g

Sugars

— g

Fiber

— g

Sodium

243 mg

Saturated fat

0.1 g

Cholesterol

0 mg

Potassium

337 mg

Micronutrients

Amounts per 100 g · USDA FDC 175253

macro

Energy 117 kcal
Energy 490 kJ
Protein 8.14 g
Total fat 0.58 g
Carbohydrate 20.70 g
Saturated fat 0.10 g
Linoleic acid (18:2) 0.03 g
Linolenic acid (18:3) 0.24 g
Trans fat 0 g
Cholesterol 0 mg
Water 69.13 g

mineral

Sodium 243 mg
Potassium 337 mg
Calcium 40 mg
Iron 4.58 mg
Magnesium 82 mg
Zinc 2.85 mg
Phosphorus 120 mg
Copper 0.34 mg
Selenium 2.80 µg
Manganese 0.48 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin D 0 µg
Thiamin (B1) 0.27 mg
Riboflavin (B2) 0.04 mg
Niacin (B3) 0.41 mg
Vitamin B6 0.04 mg
Folate DFE 4 µg
Vitamin B12 0 µg
Pantothenic acid 0.32 mg

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