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Legumes · cooked

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Hyacinth-beans, Immature Seeds, Cooked, Boiled

Hyacinth-beans, Immature Seeds, Cooked, Boiled

Hyacinth-beans, Immature Seeds, Cooked, Boiled. USDA catalog name: Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt.

Per 100 g

50

kcal · 209 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow carbLow fatLow sodiumHalalKosherPlant protein

Protein

3.0 g

Fat

0.3 g

Carbs

9.2 g

Sugars

— g

Fiber

— g

Sodium

2 mg

Saturated fat

0.1 g

Cholesterol

0 mg

Potassium

262 mg

Micronutrients

Amounts per 100 g · USDA FDC 169235

macro

Energy 50 kcal
Energy 209 kJ
Protein 2.95 g
Total fat 0.27 g
Carbohydrate 9.20 g
Saturated fat 0.12 g
Linoleic acid (18:2) 0.13 g
Linolenic acid (18:3) 0.01 g
Trans fat 0 g
Cholesterol 0 mg
Water 86.90 g

mineral

Sodium 2 mg
Potassium 262 mg
Calcium 41 mg
Iron 0.76 mg
Magnesium 42 mg
Zinc 0.38 mg
Phosphorus 49 mg
Copper 0.05 mg
Selenium 1.60 µg
Manganese 0.21 mg

vitamin

Vitamin A RAE 7 µg
Vitamin C 5.10 mg
Vitamin D 0 µg
Thiamin (B1) 0.06 mg
Riboflavin (B2) 0.09 mg
Niacin (B3) 0.48 mg
Vitamin B6 0.02 mg
Folate DFE 47 µg
Vitamin B12 0 µg
Pantothenic acid 0.05 mg

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