EF Endless Flavour Ingredient catalog

Legumes · cooked

Edit ingredient Add ingredient
Hyacinth-beans, Immature Seeds, Cooked, Boiled

Hyacinth-beans, Immature Seeds, Cooked, Boiled

Hyacinth-beans, Immature Seeds, Cooked, Boiled. USDA catalog name: Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt.

Per 100 g

50

kcal · 209 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow carbLow fatHalalKosherPlant protein

Protein

3.0 g

Fat

0.3 g

Carbs

9.2 g

Sugars

— g

Fiber

— g

Sodium

238 mg

Saturated fat

0.1 g

Cholesterol

0 mg

Potassium

262 mg

Micronutrients

Amounts per 100 g · USDA FDC 168533

macro

Energy 50 kcal
Energy 209 kJ
Protein 2.95 g
Total fat 0.27 g
Carbohydrate 9.20 g
Saturated fat 0.12 g
Linoleic acid (18:2) 0.13 g
Linolenic acid (18:3) 0.01 g
Trans fat 0 g
Cholesterol 0 mg
Water 86.90 g

mineral

Sodium 238 mg
Potassium 262 mg
Calcium 41 mg
Iron 0.76 mg
Magnesium 42 mg
Zinc 0.38 mg
Phosphorus 49 mg
Copper 0.05 mg
Selenium 1.60 µg
Manganese 0.21 mg

vitamin

Vitamin A RAE 7 µg
Vitamin C 5.10 mg
Vitamin D 0 µg
Thiamin (B1) 0.06 mg
Riboflavin (B2) 0.09 mg
Niacin (B3) 0.48 mg
Vitamin B6 0.02 mg
Folate DFE 47 µg
Vitamin B12 0 µg
Pantothenic acid 0.05 mg

More in Legumes