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Meat / Red meat · fresh

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Ham, Sliced, Regular (approximately 11% fat)

Ham, Sliced, Regular (approximately 11% fat)

Ham, Sliced, Regular (approximately 11% fat).

Per 100 g

164

kcal · 687 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sugarDiabetic-friendlyRed meatFresh

Protein

16.6 g

Fat

8.8 g

Carbs

3.6 g

Sugars

1 g

Fiber

1.3 g

Sodium

814 mg

Saturated fat

0.5 g

Cholesterol

57 mg

Potassium

287 mg

Micronutrients

Amounts per 100 g · USDA FDC 173864

macro

Energy 164 kcal
Energy 687 kJ
Protein 16.60 g
Total fat 8.80 g
Carbohydrate 3.63 g
Total sugars 1 g
Dietary fiber 1.30 g
Saturated fat 0.50 g
Linoleic acid (18:2) 4.35 g
Linolenic acid (18:3) 0.79 g
Cholesterol 57 mg
Water 67.27 g

mineral

Sodium 814 mg
Potassium 287 mg
Calcium 24 mg
Iron 1.02 mg
Magnesium 22 mg
Zinc 1.35 mg
Phosphorus 153 mg
Copper 0.09 mg
Selenium 20.70 µg
Manganese 0.56 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 4 mg
Vitamin D 0.70 µg
Vitamin E 0.08 mg
Vitamin K 0 µg
Thiamin (B1) 0.63 mg
Riboflavin (B2) 0.18 mg
Niacin (B3) 2.90 mg
Vitamin B6 0.33 mg
Folate DFE 7 µg
Vitamin B12 0.42 µg
Pantothenic acid 0.43 mg
Choline 81.90 mg

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