EF Endless Flavour Ingredient catalog

Meat / Red meat · fresh

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Ham, Minced

Ham, Minced

Ham, Minced.

Per 100 g

263

kcal · 1100 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sugarDiabetic-friendlyRed meatFresh

Protein

16.3 g

Fat

20.7 g

Carbs

1.8 g

Sugars

0 g

Fiber

0 g

Sodium

1245 mg

Saturated fat

7.2 g

Cholesterol

70 mg

Potassium

311 mg

Micronutrients

Amounts per 100 g · USDA FDC 173865

macro

Energy 263 kcal
Energy 1100 kJ
Protein 16.28 g
Total fat 20.68 g
Carbohydrate 1.84 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 7.18 g
Linoleic acid (18:2) 9.58 g
Linolenic acid (18:3) 2.47 g
Cholesterol 70 mg
Water 57.35 g

mineral

Sodium 1245 mg
Potassium 311 mg
Calcium 10 mg
Iron 0.79 mg
Magnesium 16 mg
Zinc 1.90 mg
Phosphorus 157 mg
Copper 0.08 mg
Selenium 20 µg
Manganese 0.03 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin D 0.70 µg
Vitamin E 0.27 mg
Vitamin K 0 µg
Thiamin (B1) 0.71 mg
Riboflavin (B2) 0.19 mg
Niacin (B3) 4.16 mg
Vitamin B6 0.26 mg
Folate DFE 1 µg
Vitamin B12 0.95 µg
Pantothenic acid 0.18 mg
Choline 69.40 mg

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