EF Endless Flavour Ingredient catalog

Meat / Red meat · canned

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Ham, Chopped, Not Canned

Ham, Chopped, Not Canned

Ham, Chopped, Not Canned.

Per 100 g

221

kcal · 925 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sugarDiabetic-friendlyRed meat

Protein

16.5 g

Fat

16.7 g

Carbs

0 g

Sugars

5 g

Fiber

0 g

Sodium

1194 mg

Saturated fat

6.1 g

Cholesterol

59 mg

Potassium

319 mg

Micronutrients

Amounts per 100 g · USDA FDC 171627

macro

Energy 221 kcal
Energy 925 kJ
Protein 16.50 g
Total fat 16.70 g
Carbohydrate 0 g
Total sugars 5 g
Dietary fiber 0 g
Saturated fat 6.10 g
Linoleic acid (18:2) 8.20 g
Linolenic acid (18:3) 2.11 g
Cholesterol 59 mg
Water 65.30 g

mineral

Sodium 1194 mg
Potassium 319 mg
Calcium 7 mg
Iron 0.83 mg
Magnesium 16 mg
Zinc 1.94 mg
Phosphorus 155 mg
Copper 0.06 mg
Selenium 17.40 µg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin D 0.70 µg
Vitamin E 0.23 mg
Vitamin K 0 µg
Thiamin (B1) 0.63 mg
Riboflavin (B2) 0.20 mg
Niacin (B3) 3.88 mg
Vitamin B6 0.35 mg
Folate DFE 1 µg
Vitamin B12 0.92 µg
Choline 77 mg

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