EF Endless Flavour Ingredient catalog

Produce / Vegetables · cooked

Edit ingredient Add ingredient
Gourd, White-flowered (calabash), Cooked, Boiled

Gourd, White-flowered (calabash), Cooked, Boiled

Gourd, White-flowered (calabash), Cooked, Boiled. USDA catalog name: Gourd, white-flowered (calabash), cooked, boiled, drained, without salt.

Per 100 g

15

kcal · 63 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow carbLow fatLow sodiumHalalKosher

Protein

0.6 g

Fat

0.0 g

Carbs

3.7 g

Sugars

— g

Fiber

1.2 g

Sodium

2 mg

Saturated fat

0.0 g

Cholesterol

0 mg

Potassium

170 mg

Micronutrients

Amounts per 100 g · USDA FDC 169233

macro

Energy 15 kcal
Energy 63 kJ
Protein 0.60 g
Total fat 0.02 g
Carbohydrate 3.69 g
Dietary fiber 1.20 g
Saturated fat 0.00 g
Linoleic acid (18:2) 0.00 g
Linolenic acid (18:3) 0.01 g
Trans fat 0 g
Cholesterol 0 mg
Water 95.32 g

mineral

Sodium 2 mg
Potassium 170 mg
Calcium 24 mg
Iron 0.25 mg
Magnesium 11 mg
Zinc 0.70 mg
Phosphorus 13 mg
Copper 0.03 mg
Selenium 0.20 µg
Manganese 0.07 mg

vitamin

Vitamin C 8.50 mg
Vitamin D 0 µg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.02 mg
Niacin (B3) 0.39 mg
Vitamin B6 0.04 mg
Folate DFE 4 µg
Vitamin B12 0 µg
Pantothenic acid 0.14 mg

More in Vegetables