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Gourd, White-flowered (calabash), Cooked, Boiled

Gourd, White-flowered (calabash), Cooked, Boiled

Gourd, White-flowered (calabash), Cooked, Boiled. USDA catalog name: Gourd, white-flowered (calabash), cooked, boiled, drained, with salt.

Per 100 g

13

kcal · 53 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow carbLow fatHalalKosher

Protein

0.6 g

Fat

0.0 g

Carbs

3.1 g

Sugars

— g

Fiber

1.2 g

Sodium

238 mg

Saturated fat

0.0 g

Cholesterol

0 mg

Potassium

170 mg

Micronutrients

Amounts per 100 g · USDA FDC 169353

macro

Energy 13 kcal
Energy 53 kJ
Protein 0.60 g
Total fat 0.02 g
Carbohydrate 3.10 g
Dietary fiber 1.20 g
Saturated fat 0.00 g
Linoleic acid (18:2) 0.00 g
Linolenic acid (18:3) 0.01 g
Trans fat 0 g
Cholesterol 0 mg
Water 95.32 g

mineral

Sodium 238 mg
Potassium 170 mg
Calcium 24 mg
Iron 0.25 mg
Magnesium 11 mg
Zinc 0.70 mg
Phosphorus 13 mg
Copper 0.03 mg
Selenium 0.20 µg
Manganese 0.07 mg

vitamin

Vitamin C 8.50 mg
Vitamin D 0 µg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.02 mg
Niacin (B3) 0.39 mg
Vitamin B6 0.04 mg
Folate DFE 4 µg
Vitamin B12 0 µg
Pantothenic acid 0.14 mg

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