29kcal
- Protein
- 4.2 g
- Sugars
- — g
- Fiber
- — g
Meat / Offal · fresh
Goose Liver, raw
Goose Liver, raw.
Per 100 g
133
kcal · 556 kJ
Protein
16.4 g
Fat
4.3 g
Carbs
6.3 g
Sugars
— g
Fiber
0 g
Sodium
140 mg
Saturated fat
1.6 g
Cholesterol
515 mg
Potassium
230 mg
Micronutrients
Amounts per 100 g · USDA FDC 172415
macro
| Energy | 133 kcal |
| Energy | 556 kJ |
| Protein | 16.37 g |
| Total fat | 4.28 g |
| Carbohydrate | 6.32 g |
| Dietary fiber | 0 g |
| Saturated fat | 1.59 g |
| Linoleic acid (18:2) | 0.81 g |
| Linolenic acid (18:3) | 0.26 g |
| Cholesterol | 515 mg |
| Water | 71.78 g |
mineral
| Sodium | 140 mg |
| Potassium | 230 mg |
| Calcium | 43 mg |
| Iron | 30.53 mg |
| Magnesium | 24 mg |
| Zinc | 3.07 mg |
| Phosphorus | 261 mg |
| Copper | 7.52 mg |
| Selenium | 68.10 µg |
| Manganese | 0 mg |
vitamin
| Vitamin A RAE | 9309 µg |
| Vitamin C | 4.50 mg |
| Thiamin (B1) | 0.56 mg |
| Riboflavin (B2) | 0.89 mg |
| Niacin (B3) | 6.50 mg |
| Vitamin B6 | 0.76 mg |
| Folate DFE | 738 µg |
| Vitamin B12 | 54 µg |
| Pantothenic acid | 6.18 mg |
More in Offal
134kcal
- Protein
- 21.4 g
- Sugars
- — g
- Fiber
- 0 g
100kcal
- Protein
- 17.9 g
- Sugars
- — g
- Fiber
- 0 g
125kcal
- Protein
- 21 g
- Sugars
- — g
- Fiber
- — g
127kcal
- Protein
- 10.3 g
- Sugars
- — g
- Fiber
- 0 g
118kcal
- Protein
- 17.3 g
- Sugars
- 0 g
- Fiber
- 0 g