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Produce / Vegetables · fresh

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Ginger Root, raw

Ginger Root, raw

Ginger Root, raw.

Per 100 g

80

kcal · 333 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow fatLow sodiumLow sugarDiabetic-friendlyHalalKosherFresh

Protein

1.8 g

Fat

0.8 g

Carbs

17.8 g

Sugars

1.7 g

Fiber

2 g

Sodium

13 mg

Saturated fat

0.2 g

Cholesterol

0 mg

Potassium

415 mg

Micronutrients

Amounts per 100 g · USDA FDC 169231

macro

Energy 80 kcal
Energy 333 kJ
Protein 1.82 g
Total fat 0.75 g
Carbohydrate 17.77 g
Total sugars 1.70 g
Dietary fiber 2 g
Saturated fat 0.20 g
Linoleic acid (18:2) 0.15 g
Linolenic acid (18:3) 0.15 g
Trans fat 0 g
Cholesterol 0 mg
Water 78.89 g

mineral

Sodium 13 mg
Potassium 415 mg
Calcium 16 mg
Iron 0.60 mg
Magnesium 43 mg
Zinc 0.34 mg
Phosphorus 34 mg
Copper 0.23 mg
Selenium 0.70 µg
Manganese 0.23 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 5 mg
Vitamin D 0 µg
Vitamin E 0.26 mg
Vitamin K 0.10 µg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.03 mg
Niacin (B3) 0.75 mg
Vitamin B6 0.16 mg
Folate DFE 11 µg
Vitamin B12 0 µg
Pantothenic acid 0.20 mg
Choline 28.80 mg

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