EF Endless Flavour Ingredient catalog

Produce / Vegetables · fresh

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Garlic, raw

Garlic, raw

Garlic, raw.

Per 100 g

149

kcal · 623 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow fatLow sodiumLow sugarHalalKosherHigh vitamin CPungentFresh

Protein

6.4 g

Fat

0.5 g

Carbs

33.1 g

Sugars

1 g

Fiber

2.1 g

Sodium

17 mg

Saturated fat

0.1 g

Cholesterol

0 mg

Potassium

401 mg

Micronutrients

Amounts per 100 g · USDA FDC 169230

macro

Energy 149 kcal
Energy 623 kJ
Protein 6.36 g
Total fat 0.50 g
Carbohydrate 33.06 g
Total sugars 1 g
Dietary fiber 2.10 g
Saturated fat 0.09 g
Linoleic acid (18:2) 0.01 g
Linolenic acid (18:3) 0.25 g
Trans fat 0 g
Cholesterol 0 mg
Water 58.58 g

mineral

Sodium 17 mg
Potassium 401 mg
Calcium 181 mg
Iron 1.70 mg
Magnesium 25 mg
Zinc 1.16 mg
Phosphorus 153 mg
Copper 0.30 mg
Selenium 14.20 µg
Manganese 1.67 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 31.20 mg
Vitamin D 0 µg
Vitamin E 0.08 mg
Vitamin K 1.70 µg
Thiamin (B1) 0.20 mg
Riboflavin (B2) 0.11 mg
Niacin (B3) 0.70 mg
Vitamin B6 1.24 mg
Folate DFE 3 µg
Vitamin B12 0 µg
Pantothenic acid 0.60 mg
Choline 23.20 mg

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