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Meat / Red meat · cooked

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Game Meat, Goat, Cooked, roasted

Game Meat, Goat, Cooked, roasted

Game Meat, Goat, Cooked, roasted.

Per 100 g

143

kcal · 599 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinHigh ironRed meat

Protein

27.1 g

Fat

3.0 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

86 mg

Saturated fat

0.9 g

Cholesterol

75 mg

Potassium

405 mg

Micronutrients

Amounts per 100 g · USDA FDC 175304

macro

Energy 143 kcal
Energy 599 kJ
Protein 27.10 g
Total fat 3.03 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 0.93 g
Linoleic acid (18:2) 1.36 g
Linolenic acid (18:3) 0.23 g
Cholesterol 75 mg
Water 68.21 g

mineral

Sodium 86 mg
Potassium 405 mg
Calcium 17 mg
Iron 3.73 mg
Magnesium 0 mg
Zinc 5.27 mg
Phosphorus 201 mg
Copper 0.30 mg
Selenium 11.80 µg
Manganese 0.04 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin D 0 µg
Vitamin E 0.34 mg
Vitamin K 1.20 µg
Thiamin (B1) 0.09 mg
Riboflavin (B2) 0.61 mg
Niacin (B3) 3.95 mg
Vitamin B6 0 mg
Folate DFE 5 µg
Vitamin B12 1.19 µg
Choline 106 mg

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