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Meat / Red meat · cooked

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Game Meat, Elk, Tenderloin, Cooked

Game Meat, Elk, Tenderloin, Cooked

Game Meat, Elk, Tenderloin, Cooked. USDA catalog name: Game meat, elk, tenderloin, separable lean only, cooked, broiled.

Per 100 g

162

kcal · 678 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinHigh ironRed meat

Protein

30.8 g

Fat

3.4 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

50 mg

Saturated fat

1.3 g

Cholesterol

72 mg

Potassium

392 mg

Micronutrients

Amounts per 100 g · USDA FDC 174429

macro

Energy 162 kcal
Energy 678 kJ
Protein 30.76 g
Total fat 3.41 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 1.34 g
Linoleic acid (18:2) 0.97 g
Linolenic acid (18:3) 0.16 g
Cholesterol 72 mg
Water 64.93 g

mineral

Sodium 50 mg
Potassium 392 mg
Calcium 5 mg
Iron 4.07 mg
Magnesium 29 mg
Zinc 4.12 mg
Phosphorus 285 mg
Copper 0.35 mg
Selenium 10.50 µg
Manganese 0.02 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin E 0.55 mg
Thiamin (B1) 0.14 mg
Riboflavin (B2) 0.37 mg
Niacin (B3) 6.14 mg
Vitamin B6 0.48 mg
Folate DFE 9 µg
Vitamin B12 2.96 µg
Pantothenic acid 1.21 mg

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