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Meat / Red meat · cooked

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Game Meat, Elk, Round, Cooked

Game Meat, Elk, Round, Cooked

Game Meat, Elk, Round, Cooked. USDA catalog name: Game meat, elk, round, separable lean only, cooked, broiled.

Per 100 g

156

kcal · 652 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow fatLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinHigh ironRed meat

Protein

30.9 g

Fat

2.6 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

51 mg

Saturated fat

1.0 g

Cholesterol

78 mg

Potassium

392 mg

Micronutrients

Amounts per 100 g · USDA FDC 174428

macro

Energy 156 kcal
Energy 652 kJ
Protein 30.94 g
Total fat 2.64 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 1.04 g
Linoleic acid (18:2) 0.75 g
Linolenic acid (18:3) 0.12 g
Cholesterol 78 mg
Water 65.43 g

mineral

Sodium 51 mg
Potassium 392 mg
Calcium 5 mg
Iron 4.08 mg
Magnesium 28 mg
Zinc 5.64 mg
Phosphorus 266 mg
Copper 0.22 mg
Selenium 10.60 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin E 0.54 mg
Thiamin (B1) 0.18 mg
Riboflavin (B2) 0.46 mg
Niacin (B3) 7.16 mg
Vitamin B6 0.47 mg
Folate DFE 9 µg
Vitamin B12 1.50 µg
Pantothenic acid 1.22 mg

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