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Game Meat, Deer, Top Round, 1" Steak

Game Meat, Deer, Top Round, 1" Steak

Game Meat, Deer, Top Round, 1" Steak. USDA catalog name: Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled.

Per 100 g

152

kcal · 635 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow fatLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinHigh ironRed meat

Protein

31.5 g

Fat

1.9 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

45 mg

Saturated fat

1.0 g

Cholesterol

85 mg

Potassium

377 mg

Micronutrients

Amounts per 100 g · USDA FDC 174431

macro

Energy 152 kcal
Energy 635 kJ
Protein 31.47 g
Total fat 1.92 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 1.03 g
Linoleic acid (18:2) 0.41 g
Linolenic acid (18:3) 0.12 g
Cholesterol 85 mg
Water 66.10 g

mineral

Sodium 45 mg
Potassium 377 mg
Calcium 4 mg
Iron 4.23 mg
Magnesium 30 mg
Zinc 3.67 mg
Phosphorus 272 mg
Copper 0.27 mg
Selenium 11.30 µg
Manganese 0.02 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin E 0.64 mg
Thiamin (B1) 0.25 mg
Riboflavin (B2) 0.50 mg
Niacin (B3) 8.40 mg
Vitamin B6 0.71 mg
Folate DFE 10 µg
Vitamin B12 2.27 µg
Pantothenic acid 0.90 mg

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