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Meat / Red meat · cooked

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Game Meat, Deer, Tenderloin, Cooked

Game Meat, Deer, Tenderloin, Cooked

Game Meat, Deer, Tenderloin, Cooked. USDA catalog name: Game meat, deer, tenderloin, separable lean only, cooked, broiled.

Per 100 g

149

kcal · 623 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow fatLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinHigh ironRed meat

Protein

29.9 g

Fat

2.4 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

57 mg

Saturated fat

1.1 g

Cholesterol

88 mg

Potassium

434 mg

Micronutrients

Amounts per 100 g · USDA FDC 174430

macro

Energy 149 kcal
Energy 623 kJ
Protein 29.90 g
Total fat 2.35 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 1.14 g
Linoleic acid (18:2) 0.55 g
Linolenic acid (18:3) 0.13 g
Cholesterol 88 mg
Water 67.20 g

mineral

Sodium 57 mg
Potassium 434 mg
Calcium 5 mg
Iron 4.25 mg
Magnesium 33 mg
Zinc 3.99 mg
Phosphorus 299 mg
Copper 0.25 mg
Selenium 11 µg
Manganese 0.02 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin E 0.62 mg
Thiamin (B1) 0.26 mg
Riboflavin (B2) 0.56 mg
Niacin (B3) 8.78 mg
Vitamin B6 0.61 mg
Folate DFE 9 µg
Vitamin B12 3.62 µg
Pantothenic acid 0.86 mg

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