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Meat / Red meat · cooked

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Game Meat, Deer, Shoulder Clod, Cooked

Game Meat, Deer, Shoulder Clod, Cooked

Game Meat, Deer, Shoulder Clod, Cooked. USDA catalog name: Game meat, deer, shoulder clod, separable lean only, cooked, braised.

Per 100 g

191

kcal · 797 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinHigh ironRed meat

Protein

36.3 g

Fat

4.0 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

52 mg

Saturated fat

2.2 g

Cholesterol

113 mg

Potassium

313 mg

Micronutrients

Amounts per 100 g · USDA FDC 172605

macro

Energy 191 kcal
Energy 797 kJ
Protein 36.28 g
Total fat 3.95 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 2.24 g
Linoleic acid (18:2) 0.90 g
Linolenic acid (18:3) 0.26 g
Cholesterol 113 mg
Water 59.78 g

mineral

Sodium 52 mg
Potassium 313 mg
Calcium 6 mg
Iron 5.01 mg
Magnesium 28 mg
Zinc 8.64 mg
Phosphorus 261 mg
Copper 0.28 mg
Selenium 17.70 µg
Manganese 0.03 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin D 0 µg
Vitamin E 0.75 mg
Vitamin K 1.50 µg
Thiamin (B1) 0.15 mg
Riboflavin (B2) 0.66 mg
Niacin (B3) 7.43 mg
Vitamin B6 0.48 mg
Folate DFE 11 µg
Vitamin B12 3.06 µg
Pantothenic acid 1.02 mg
Choline 134 mg

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