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Meat / Red meat · cooked

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Game Meat, Deer, Loin, 1" Steak

Game Meat, Deer, Loin, 1" Steak

Game Meat, Deer, Loin, 1" Steak. USDA catalog name: Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled.

Per 100 g

150

kcal · 629 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow fatLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinHigh ironRed meat

Protein

30.2 g

Fat

2.4 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

57 mg

Saturated fat

1.4 g

Cholesterol

79 mg

Potassium

398 mg

Micronutrients

Amounts per 100 g · USDA FDC 172604

macro

Energy 150 kcal
Energy 629 kJ
Protein 30.20 g
Total fat 2.38 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 1.35 g
Linoleic acid (18:2) 0.54 g
Linolenic acid (18:3) 0.16 g
Cholesterol 79 mg
Water 67.07 g

mineral

Sodium 57 mg
Potassium 398 mg
Calcium 6 mg
Iron 4.09 mg
Magnesium 30 mg
Zinc 3.63 mg
Phosphorus 277 mg
Copper 0.23 mg
Selenium 13.30 µg
Manganese 0.03 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin D 0 µg
Vitamin E 0.62 mg
Vitamin K 1.20 µg
Thiamin (B1) 0.28 mg
Riboflavin (B2) 0.51 mg
Niacin (B3) 10.76 mg
Vitamin B6 0.76 mg
Folate DFE 9 µg
Vitamin B12 1.83 µg
Pantothenic acid 0.87 mg
Choline 113 mg

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