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Meat / Red meat · ground

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Game Meat, Deer, Ground, raw

Game Meat, Deer, Ground, raw

Game Meat, Deer, Ground, raw.

Per 100 g

157

kcal · 658 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinRed meatGround

Protein

21.8 g

Fat

7.1 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

75 mg

Saturated fat

3.4 g

Cholesterol

80 mg

Potassium

330 mg

Micronutrients

Amounts per 100 g · USDA FDC 172602

macro

Energy 157 kcal
Energy 658 kJ
Protein 21.78 g
Total fat 7.13 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 3.36 g
Linoleic acid (18:2) 1.34 g
Linolenic acid (18:3) 0.39 g
Cholesterol 80 mg
Water 71.15 g

mineral

Sodium 75 mg
Potassium 330 mg
Calcium 11 mg
Iron 2.92 mg
Magnesium 21 mg
Zinc 4.20 mg
Phosphorus 201 mg
Copper 0.14 mg
Selenium 10 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin D 0 µg
Vitamin E 0.45 mg
Vitamin K 1.20 µg
Thiamin (B1) 0.55 mg
Riboflavin (B2) 0.29 mg
Niacin (B3) 5.70 mg
Vitamin B6 0.46 mg
Folate DFE 4 µg
Vitamin B12 1.87 µg
Pantothenic acid 0.69 mg
Choline 87.90 mg

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