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Meat / Red meat · cooked

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Game Meat, Bear, Cooked, Simmered

Game Meat, Bear, Cooked, Simmered

Game Meat, Bear, Cooked, Simmered.

Per 100 g

259

kcal · 1084 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinHigh ironRed meat

Protein

32.4 g

Fat

13.4 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

71 mg

Saturated fat

3.5 g

Cholesterol

98 mg

Potassium

263 mg

Micronutrients

Amounts per 100 g · USDA FDC 173846

macro

Energy 259 kcal
Energy 1084 kJ
Protein 32.42 g
Total fat 13.39 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 3.54 g
Linoleic acid (18:2) 5.66 g
Linolenic acid (18:3) 2.40 g
Cholesterol 98 mg
Water 53.55 g

mineral

Sodium 71 mg
Potassium 263 mg
Calcium 5 mg
Iron 10.73 mg
Magnesium 23 mg
Zinc 10.27 mg
Phosphorus 170 mg
Copper 0.15 mg
Selenium 11.20 µg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin D 0 µg
Vitamin E 0.49 mg
Vitamin K 1.80 µg
Thiamin (B1) 0.10 mg
Riboflavin (B2) 0.82 mg
Niacin (B3) 3.35 mg
Vitamin B6 0.29 mg
Folate DFE 6 µg
Vitamin B12 2.47 µg
Choline 122 mg

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