EF Endless Flavour Ingredient catalog

Seafood / Fish · fresh

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Frog Legs, raw

Frog Legs, raw

Frog Legs, raw.

Per 100 g

73

kcal · 305 kJ

PescatarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow fatLow sodiumLow sugarDiabetic-friendlyHalalKosherFishUmamiFresh

Protein

16.4 g

Fat

0.3 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

58 mg

Saturated fat

0.1 g

Cholesterol

50 mg

Potassium

285 mg

Micronutrients

Amounts per 100 g · USDA FDC 168148

macro

Energy 73 kcal
Energy 305 kJ
Protein 16.40 g
Total fat 0.30 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 0.08 g
Linoleic acid (18:2) 0.05 g
Linolenic acid (18:3) 0.10 g
Cholesterol 50 mg
Water 81.90 g

mineral

Sodium 58 mg
Potassium 285 mg
Calcium 18 mg
Iron 1.50 mg
Magnesium 20 mg
Zinc 1 mg
Phosphorus 147 mg
Copper 0.25 mg
Selenium 14.10 µg

vitamin

Vitamin A RAE 15 µg
Vitamin C 0 mg
Vitamin D 0.20 µg
Vitamin E 1 mg
Vitamin K 0.10 µg
Thiamin (B1) 0.14 mg
Riboflavin (B2) 0.25 mg
Niacin (B3) 1.20 mg
Vitamin B6 0.12 mg
Folate DFE 15 µg
Vitamin B12 0.40 µg
Choline 65 mg

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