434kcal
- Protein
- 37.8 g
- Sugars
- 7.5 g
- Fiber
- 9.6 g
Grains & starches / Cereals & flours · dried
Freekeh
Freekeh used in lebanese cooking.
Per 100 g
352
kcal · 1473 kJ
VeganVegetarianDairy-freeNut-freeSoy-freeEgg-freeLow fatLow sodiumLow sugarHalalKosherHigh fiberDriedStaple
Protein
14 g
Fat
2.5 g
Carbs
72 g
Sugars
0.5 g
Fiber
16 g
Sodium
5 mg
Saturated fat
— g
Cholesterol
— mg
Potassium
— mg
Micronutrients
Amounts per 100 g · estimated
Detailed micronutrients will appear after a USDA match is loaded.
More in Cereals & flours
99kcal
- Protein
- 5.0 g
- Sugars
- — g
- Fiber
- 3.8 g
246kcal
- Protein
- 17.3 g
- Sugars
- 1.4 g
- Fiber
- 15.4 g
378kcal
- Protein
- 11.0 g
- Sugars
- — g
- Fiber
- 8.5 g
352kcal
- Protein
- 9.9 g
- Sugars
- 0.8 g
- Fiber
- 15.6 g
884kcal
- Protein
- 0 g
- Sugars
- 0 g
- Fiber
- 0 g