EF Endless Flavour Ingredient catalog

Grains & starches / Cereals & flours · fresh

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Fonio, Grain, Dry, raw

Fonio, Grain, Dry, raw

Fonio, Grain, Dry, raw.

Per 100 g

369

kcal · 1544 kJ

VeganVegetarianDairy-freeNut-freeSoy-freeEgg-freeLow fatLow sodiumHalalKosherFreshStaple

Protein

7.2 g

Fat

1.7 g

Carbs

81.3 g

Sugars

— g

Fiber

2.2 g

Sodium

3.0 mg

Saturated fat

— g

Cholesterol

— mg

Potassium

43.8 mg

Micronutrients

Amounts per 100 g · USDA FDC 2710829

macro

Protein 7.17 g
Total fat 1.69 g
Carbohydrate 81.31 g
Dietary fiber 2.20 g
Water 9.37 g

mineral

Sodium 2.97 mg
Potassium 43.79 mg
Calcium 11.65 mg
Iron 2.66 mg
Magnesium 39.10 mg
Zinc 1.85 mg
Phosphorus 93.24 mg
Copper 0.36 mg
Manganese 0.42 mg

vitamin

Thiamin (B1) 0.09 mg
Niacin (B3) 0.72 mg
Vitamin B6 0.03 mg

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