434kcal
- Protein
- 37.8 g
- Sugars
- 7.5 g
- Fiber
- 9.6 g
Grains & starches / Cereals & flours · ground
Whole Wheat Unenriched Flour
Whole Wheat Unenriched Flour. USDA catalog name: Flour, whole wheat, unenriched.
Per 100 g
370
kcal · 1550 kJ
VeganVegetarianDairy-freeNut-freeSoy-freeEgg-freeLow fatLow sodiumHalalKosherHigh fiberHigh ironGroundStaple
Protein
15.1 g
Fat
2.7 g
Carbs
71.2 g
Sugars
— g
Fiber
10.6 g
Sodium
3 mg
Saturated fat
— g
Cholesterol
— mg
Potassium
376 mg
Micronutrients
Amounts per 100 g · USDA FDC 790085
macro
| Energy | 370 kcal |
| Energy | 1550 kJ |
| Protein | 15.10 g |
| Total fat | 2.73 g |
| Carbohydrate | 71.20 g |
| Dietary fiber | 10.60 g |
| Water | 9.44 g |
mineral
| Sodium | 3 mg |
| Potassium | 376 mg |
| Calcium | 38 mg |
| Iron | 3.86 mg |
| Magnesium | 136 mg |
| Zinc | 3.24 mg |
| Phosphorus | 352 mg |
| Copper | 0.45 mg |
| Selenium | 23.60 µg |
| Manganese | 3.56 mg |
vitamin
| Thiamin (B1) | 0.50 mg |
| Riboflavin (B2) | 0.13 mg |
| Niacin (B3) | 5.55 mg |
| Vitamin B6 | 0.27 mg |
| Folate DFE | 39 µg |
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