EF Endless Flavour Ingredient catalog

Grains & starches / Cereals & flours · ground

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Spelt Whole Grain Flour

Spelt Whole Grain Flour

Spelt Whole Grain Flour. USDA catalog name: Flour, spelt, whole grain.

Per 100 g

364

kcal · 1522 kJ

VeganVegetarianDairy-freeNut-freeSoy-freeEgg-freeLow fatLow sodiumHalalKosherHigh fiberHigh ironGroundStaple

Protein

14.5 g

Fat

2.5 g

Carbs

70.7 g

Sugars

— g

Fiber

9.3 g

Sodium

0 mg

Saturated fat

— g

Cholesterol

— mg

Potassium

350 mg

Micronutrients

Amounts per 100 g · USDA FDC 2003587

macro

Protein 14.47 g
Total fat 2.54 g
Carbohydrate 70.72 g
Dietary fiber 9.34 g
Water 10.72 g

mineral

Sodium 0 mg
Potassium 350 mg
Calcium 30.04 mg
Iron 3.77 mg
Magnesium 124 mg
Zinc 3.59 mg
Phosphorus 362 mg
Copper 0.53 mg
Selenium 9.48 µg
Manganese 2.94 mg

vitamin

Thiamin (B1) 0.30 mg
Riboflavin (B2) 0.14 mg
Niacin (B3) 5.47 mg
Vitamin B6 0.24 mg
Folate DFE 38.42 µg

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