434kcal
- Protein
- 37.8 g
- Sugars
- 7.5 g
- Fiber
- 9.6 g
Grains & starches / Cereals & flours · ground
Semolina Fine Flour
Semolina Fine Flour. USDA catalog name: Flour, semolina, fine.
Per 100 g
358
kcal · 1497 kJ
Protein
13.3 g
Fat
1.8 g
Carbs
72.0 g
Sugars
— g
Fiber
3.7 g
Sodium
0.4 mg
Saturated fat
— g
Cholesterol
— mg
Potassium
208 mg
Micronutrients
Amounts per 100 g · USDA FDC 2003589
macro
| Protein | 13.33 g |
| Total fat | 1.84 g |
| Carbohydrate | 71.99 g |
| Dietary fiber | 3.68 g |
| Water | 12.11 g |
mineral
| Sodium | 0.43 mg |
| Potassium | 208 mg |
| Calcium | 19.76 mg |
| Iron | 2.43 mg |
| Magnesium | 46.28 mg |
| Zinc | 1.24 mg |
| Phosphorus | 163 mg |
| Copper | 0.29 mg |
| Selenium | 44.07 µg |
| Manganese | 0.84 mg |
vitamin
| Thiamin (B1) | 0.69 mg |
| Riboflavin (B2) | 0.34 mg |
| Niacin (B3) | 5.60 mg |
| Vitamin B6 | 0.11 mg |
| Folate DFE | 164 µg |
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