434kcal
- Protein
- 37.8 g
- Sugars
- 7.5 g
- Fiber
- 9.6 g
Grains & starches / Cereals & flours · ground
Semolina Coarse and Semi-coarse Flour
Semolina Coarse and Semi-coarse Flour. USDA catalog name: Flour, semolina, coarse and semi-coarse.
Per 100 g
357
kcal · 1492 kJ
Protein
11.7 g
Fat
1.6 g
Carbs
73.8 g
Sugars
— g
Fiber
3.2 g
Sodium
0 mg
Saturated fat
— g
Cholesterol
— mg
Potassium
174 mg
Micronutrients
Amounts per 100 g · USDA FDC 2003588
macro
| Protein | 11.73 g |
| Total fat | 1.60 g |
| Carbohydrate | 73.82 g |
| Dietary fiber | 3.22 g |
| Water | 12.24 g |
mineral
| Sodium | 0 mg |
| Potassium | 174 mg |
| Calcium | 17.16 mg |
| Iron | 1.55 mg |
| Magnesium | 35.21 mg |
| Zinc | 0.95 mg |
| Phosphorus | 130 mg |
| Copper | 0.23 mg |
| Selenium | 29.79 µg |
| Manganese | 0.65 mg |
vitamin
| Thiamin (B1) | 0.41 mg |
| Riboflavin (B2) | 0.25 mg |
| Niacin (B3) | 3.63 mg |
| Vitamin B6 | 0.08 mg |
| Folate DFE | 168 µg |
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