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Seafood / Fish · cooked

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Fish Turbot, European, cooked

Fish Turbot, European, cooked

Fish, turbot, european, cooked, dry heat.

Per 100 g

122

kcal · 510 kJ

PescatarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbHalalKosherHigh proteinFishUmami

Protein

20.6 g

Fat

3.8 g

Carbs

0 g

Sugars

— g

Fiber

0 g

Sodium

192 mg

Saturated fat

— g

Cholesterol

62 mg

Potassium

305 mg

Micronutrients

Amounts per 100 g · USDA FDC 174245

macro

Energy 122 kcal
Energy 510 kJ
Protein 20.58 g
Total fat 3.78 g
Carbohydrate 0 g
Dietary fiber 0 g
Cholesterol 62 mg
Water 70.45 g

mineral

Sodium 192 mg
Potassium 305 mg
Calcium 23 mg
Iron 0.46 mg
Magnesium 65 mg
Zinc 0.28 mg
Phosphorus 165 mg
Copper 0.05 mg
Selenium 46.80 µg
Manganese 0.02 mg

vitamin

Vitamin A RAE 12 µg
Vitamin C 1.70 mg
Thiamin (B1) 0.08 mg
Riboflavin (B2) 0.10 mg
Niacin (B3) 2.68 mg
Vitamin B6 0.24 mg
Folate DFE 9 µg
Vitamin B12 2.54 µg
Pantothenic acid 0.66 mg

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