EF Endless Flavour Ingredient catalog

Seafood / Fish · canned

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Fish Tuna, White, Canned in Water

Fish Tuna, White, Canned in Water

Fish, tuna, white, canned in water, without salt, drained solids.

Per 100 g

128

kcal · 536 kJ

PescatarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow fatLow sodiumHalalKosherHigh proteinFishUmami

Protein

23.6 g

Fat

3.0 g

Carbs

0 g

Sugars

— g

Fiber

0 g

Sodium

50 mg

Saturated fat

0.8 g

Cholesterol

42 mg

Potassium

237 mg

Micronutrients

Amounts per 100 g · USDA FDC 171988

macro

Energy 128 kcal
Energy 536 kJ
Protein 23.62 g
Total fat 2.97 g
Carbohydrate 0 g
Dietary fiber 0 g
Saturated fat 0.79 g
Linoleic acid (18:2) 0.78 g
Linolenic acid (18:3) 1.11 g
Cholesterol 42 mg
Water 74.02 g

mineral

Sodium 50 mg
Potassium 237 mg
Calcium 14 mg
Iron 0.97 mg
Magnesium 33 mg
Zinc 0.48 mg
Phosphorus 217 mg
Copper 0.04 mg
Selenium 65.70 µg
Manganese 0.02 mg

vitamin

Vitamin A RAE 6 µg
Vitamin C 0 mg
Thiamin (B1) 0.01 mg
Riboflavin (B2) 0.04 mg
Niacin (B3) 5.80 mg
Vitamin B6 0.22 mg
Folate DFE 2 µg
Vitamin B12 1.17 µg
Pantothenic acid 0.12 mg

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