EF Endless Flavour Ingredient catalog

Seafood / Fish · canned

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Fish Tuna, White, Canned in Oil

Fish Tuna, White, Canned in Oil

Fish, tuna, white, canned in oil, without salt, drained solids.

Per 100 g

186

kcal · 778 kJ

PescatarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumHalalKosherHigh proteinFishUmami

Protein

26.5 g

Fat

8.1 g

Carbs

0 g

Sugars

— g

Fiber

0 g

Sodium

50 mg

Saturated fat

1.6 g

Cholesterol

31 mg

Potassium

333 mg

Micronutrients

Amounts per 100 g · USDA FDC 171987

macro

Energy 186 kcal
Energy 778 kJ
Protein 26.53 g
Total fat 8.08 g
Carbohydrate 0 g
Dietary fiber 0 g
Saturated fat 1.65 g
Linoleic acid (18:2) 2.48 g
Linolenic acid (18:3) 3.38 g
Cholesterol 31 mg
Water 64.02 g

mineral

Sodium 50 mg
Potassium 333 mg
Calcium 4 mg
Iron 0.65 mg
Magnesium 34 mg
Zinc 0.47 mg
Phosphorus 267 mg
Copper 0.13 mg
Selenium 60.10 µg
Manganese 0.02 mg

vitamin

Vitamin C 0 mg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.08 mg
Niacin (B3) 11.70 mg
Vitamin B6 0.43 mg
Folate DFE 5 µg
Vitamin B12 2.20 µg
Pantothenic acid 0.37 mg

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